Slurpable Sunscreen - The Blueberry Antioxidant Smoothie

Gosh, this summer so far has been hot, hot, hot!
M. and I have made it a point of spending us much time as possible with the rest of our family. We've visited my mom and dad overseas, have gone up North for some well deserved rest and relaxation and were experimenting in our kitchen where we came up with this new delish Super Antioxidant Blueberry Smootie.

So, what's in it you may ask and how could we possibly call it a "Slurpable Sunscreen"?? Well, dear paper bag kitchen readers here are some facts surrounding antioxidants in blueberries and acai berry powder, free radical absorbency and the ORAC scale.

Blueberries: 

Blueberries have been ranked with some of the strongest antioxidant activity. Antioxidants are nutrients (vitamins and minerals) as well as enzymes (proteins in your body that assist in chemical reactions). They are believed to play a role in preventing the development of such chronic diseases as cancer, heart disease, stroke, Alzheimer's disease, Rheumatoid arthritis, and cataracts. Some of the most powerful antioxidants found in blueberries are the anthocyanidins also known as their blue-red flavonoid pigments. Antioxidants slow down the oxidative process and protect us against free radicals caused by sun exposure.

Acai Berry Powder:

Acai powder comes from Central and South America and is loaded with antioxidants, essential amino acids and packed with monounsaturated and polyunsaturated fatty acids. Acai is an excellent source of vitamin C and contains many micro-nutrients including ployphenols and flavonoids. Last but not least, Acai berries score just as high as blueberries on the ORAC (oxygen radical absorbency capacity) scale protecting us also from free radical damage.

So, how do you feel about our slurpable sunscreen now? M. sure approved of our latest creation.

Ingredients:

• 1 pint of blueberries
• 1 tsp. of chia seeds
• 1 rounded tsp. of acai berry powder (we used Navitas)
• 1 tbsp. of protein powder (we used Sunwarrior vanilla flavoured rice protein)
• 1 cup Coconut milk (we used SoDelicious)
• Agave Nectar to taste

Preparations:

Put all ingredients in a blender and blend well.
Serve and consume immediately.

HAPPY SUMMER!